Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
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Things within us that to appreciate - they can make us happy, no matter what’s going on outside:
"We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have."
Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship.
The most important part is what happens in our brain between the external event (a good cup of coffee) and our state of happiness.
The key skill is to learn to notice, accept and appreciate everything around us, and everyone we see and interact with.
Often if we fail to see good in things or people around us (or ourselves), it’s a failure to pay close attention. All around us are examples of beauty, creativity, ...
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Remind yourself of items that don’t bring you joy, and contribute very little to your long-term goals.
This way, you’re unlikely to spend a lot of time doing time-sucking, non-rewarding work, freeing you up to do the work that does make you happy in the long run.
It’s a powerful skill to take a look at your life and see that you need to make a change.
Often we know we need to change but don’t want to face it. The skill, then, is to get very honest with yourself and recognize that a change is needed, and then finding a way to flip the switch ...
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