Finding Happiness Within - Deepstash

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How to Find Happiness Within : zen habits

Finding Happiness Within

Things within us that to appreciate - they can make us happy, no matter what’s going on outside:

  • Being generous
  • Being loving and kind
  • Feeling compassion and empathy
  • Being skilled at something
  • Being a good listener
  • Knowing how to appreciate the beauty in nature and in others
  • Being determined
  • Being creative.

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EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Marcus Aurelius

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

Marcus Aurelius
Eleanor Roosevelt
Eleanor Roosevelt

"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give."

How to brighten your day
  • Reflect on what you appreciate and love about your partner, friends, or family members.
  • Express your appreciation to them.
  • Take the time to see how you can help someone out.
  • Slow down for 3 minutes. Let your thoughts and body also slow down while you pay attention to life around you.
  • Smile towards the people you meet.
  • Make someone else happy. Give him or her a gift of some kind.
  • Take fewer things for granted, like your food, the weather, or small gestures. It will inspire and motivate you.
  • Take action and create the day you wish to have.
  • Say yes to something new.
  • Say no to a should that isn't that important.
  • Take a 2-minute laugh-break.
  • Do what you deep down think is the right thing.
  • Stand still for a minute, close your eyes and simply enjoy the sun.
Joy

It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. It’s a simple and light-hearted spark that transcends through your body and leaves feeling good vibrations.

Happiness

It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious. 

Happiness Is a Destination; Joy An Attitude

The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.

If happiness is the destination, joy is the milestone that leads there. Joy comes and passes through without the heaviness of it being a “final destination” because joy is an attitude.

Good relationships

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.

Optimism and self-esteem

These are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. 

Action steps: Get into the habit of squashing all negative thoughts and replacing them with positive ones.

Flow

People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time. 

Action steps: Find work  and hobbies that you’re passionate about and that fully engage you.