Interrupting rumination - Deepstash

Interrupting rumination

Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.

Work out three or four different activities that will distract you and turn your attention to something productive. 

356

963 reads

CURATED FROM

IDEAS CURATED BY

musa

Never gonna give you up. Never gonna let you down.

The idea is part of this collection:

Joining A New Team

Learn more about personaldevelopment with this collection

How to establish a positive team culture

How to collaborate effectively

How to build trust with a new team

Related collections

Similar ideas to Interrupting rumination

Distract yourself- Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc. Once you get interested in something else, the urge to binge may go away.

Talk to someone...

Ways to manage obsession

  1. Distract yourself at varying intervals. Find something attractive and pleasurable to distract you from your obsession. Do something that takes you out of your own head like reading a book or starting a new habit.
  2. Accomplish a task that helps put your obsessio...

Maximise These 4 Parts Of Your Day

  1. Use the morning commute to clear out your emails and prepare for your meetings that day.
  2. Turn the morning coffee run as a time to check in with colleagues and chase up outstanding work face to face.
  3. Change lunchtime into exercise time and burn some calories. Then you don't ha...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates