"For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime."
Dreamfora: Daily Motivation
https://goo.gl/JmhLRh
BRUCE LEE
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Reverse the Equation of Motivation
A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.
Our constant practice of action alters our mood, taking a cue from our behavior.
Basic assumptions of logotherapy
- Body, mind, and spirit. Viktor Frankl argued that we have a body and mind, but that the spirit is what we are.
- Life has meaning in all circumstances, even in the most miserable situations.
- Meaning is our primary motivation...
Don’t Criticize Others
Align with criticizing ourselves, we also like to criticize others. We judge and label other people so quickly, even if we don’t know them.
If you want to lower the level of negative thoughts, stop comparing yourself to others.
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