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Learn more about loveandrelationships with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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The highest levels of arousal and negative emotions. It reflects significant restlessness and aggression.
A person in a reactant boredom state has persistent thoughts about specific, “more highly valued alternative situations”, a strong motivation to escape th...
To help people improve talk about things they can do something about, rather than those out of their control. Critiquing the former makes your criticism constructive; critiquing the latter makes the person feel bad as they can’t do anything about it, even if they want to.
Understand the per...
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