Learn more about loveandrelationships with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
It’s about controlling someone’s behavior through negative reinforcement.
It it often used in relation to discipline. But punishment comes from a place of control and retaliation, while discipline comes from a place of trust, consistency, and improvement.
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It’s focused on control. Often used in relation to rewards. But with a reward, you’re communicating a desirable behavior is. With bribery, you really don’t care if your message gets through, you just want to control and stop a behavior in an artificial way.
Instead of bribery, negotiati...
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It is persistently bothering someone to do something you want them to do.
By definition, it’s a communication breakdown and very unproductive.
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In the context of poor communication, criticizing is when you knock someone down for the wrong reasons: to hurt someone, to vent your frustrations or to boost your ego.
It’s easy enough for someone to get defensive when they’re given constructive criticism. But when your criticism co...
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When you blame someone, you take any responsibility off of yourself and put it on them.
It’s understandable that you want to express your dissatisfaction with something. But sometimes you need to express it in order to find a solution, not to point singers.
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Complaining is exhausting because it puts pressure on the other person.
Complaining often results in the other person feeling as if they should somehow “fix” the problem or else just get away from the complaining.
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When we threaten someone, we become a source of fear and control. That doesn’t exactly lend itself to great communication.
Instead of threatening, open up about why your request is important. This shows you trust and respect someone enough to tell them why something matters.
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Learn to compromise and empathize:
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It’s focused on control. Often used in relation to rewards. But with a reward, you’re communicating a desirable behavior is. With bribery, you really don’t care if your message gets through, you just want to control and stop a behavior in an artificial way.
Instead of bribery, negotiati...
Psychology changed significantly during the early 20th century. Behaviorism rose to dominance and rejected the emphasis on both the conscious and unconscious mind.
The only way to truly benefit from self-improvement is to one day arrive at a place where you no longer need it.
It’s fine to indulge in self-improvement material as long as you understand your relationship to it. And you make sure that it’s a relationship where you control it, not ...
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