Learn more about health with this collection
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Eat a diverse range of plant-based whole foods.
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Gut dysbiosis is a term referring to the imbalance between good and bad microbes in our gut.
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Gut microbiome is a word describing microbes – viruses, bacteria, fungi, archaea etc. – which live in your gut. Usually, gut bacteria are the microbes that mostly affect our wellbeing. (Partly because we have only studied bacteria most thoroughly.)
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A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.
While there are no off-limit foods, keep in mind that its goal is to eat less meat so...
It's high on carbohydrates, low in protein and in calories.
Okinawans eat an abundance of green and yellow vegetables – such as the bitter melon – and various soy products. Although they do eat pork, fish and other meats, these are typically a small component of their ove...
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