Eat a diverse range of plant-based whole foods.
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Gut dysbiosis is a term referring to the imbalance between good and bad microbes in our gut.
Gut microbiome is a word describing microbes – viruses, bacteria, fungi, archaea etc. – which live in your gut. Usually, gut bacteria are the microbes that mostly affect our wellbeing. (Partly because we have only studied bacteria most thoroughly.)
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