Another reason to reduce meat consumption

If you usually seek approval, focus on improving processes, rather than achieving a particular outcome.

When you focus your energy on one singular result (getting a promotion or raise for example) you attach your self-worth to external standards—which may be outside of your control.

Here's why you might be suffering from "chocoholism":

• Alkaloids in chocolate may raise the levels of serotonin (the happiness hormone) in the brain.
• Feeling like you need chocolate might indicate you’re not getting enough magnesium in your diet...

• Don't apply the same experience to anything new. In every situation, consider what you've seen before and what's different.
• Consider crazy ideas and strategies even if you are sure they will not work.
• If you have an idea you really like bu...