How To Deal With Anxiety And Stress
Ask yourself how you deal with anxiety? Is it a time for you to take a vacation, go see a movie or would you rather have people over? If you haven’t figured it out prior to now, that’s also fine.
Try a number of activities and take note of those you really enjoy. It could be biking, swimming, taking a long walk, binge-watching a series on Netflix, etc.
The implication of this is that, when you figure out what helps to keep you calm during a stressful period, you’ll be able to control your emotions and redirect them to something you enjoy doing.
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Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
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