Love Your Body - Deepstash
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Love Your Body

I really love my body. It's taken me ages, but I'm there now. I love it in the way you love an old friend, someone who's always there to support you, who tries their hardest to help you do all the things you want to do and asks so little in return . My body is like a waggy-tailed dog in its excitement to accompany me on adventures. It's so thrilled to go for a walk or work out at the gym or take a nice bath or have some good sex or dance to some music or lift some heavy things or curl up in bed at the end of a long day.

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Being Fat In The School

I used to throw up after gym class. I once turned blue and had some sort of seizure. Not that any of the teachers cared, because obviously I was a fat kid and so the solution was more exercise.

I have this slight suspicion that they looked at exercise in general and my migraines in...

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A Different Look At Exercise

I know some people do—we get emails every day from people who are losing weight with our app, and if that's a goal they have, I’m very happy we’re helping them to achieve it. It's just never happened to me. No, what happened was better: I started to enjoy being in my body. I felt better. I felt

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Fat Shaming

A fat person talking about fitness is like a nun giving sex advice.

I do look like the kind of person who, as TV or movies might have it, does not exercise, has never been to a gym, and does not, as they say, “take care of themselves.” For a long time, I bought into that story, wholehearted...

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Mind-Body-Soul

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

  • For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...

How to activate the elements of PERMA

Some tools Martin Seligman​ suggests are:

  • Sending a letter of gratitude to someone.
  • Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
  • Physical exercis...

Take care of your body

  • Get enough sleep at night.
  • Nourish yourself properly – even when it's difficult to put food in your mouth.
  • Take a walk when you can; a light jog or run can churn up endorphins to ease some depression symptoms. 
  • Meditation helps some people ...

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