3. Yoga can ease arthritis symptoms.

Studies have shown the benefits of training cognitive flexibility. It has been shown to be beneficial for all children, including those with autism, and for older adults.

• Cognitive behavioural therapy (CBT) can help people change their thought patterns...

Yoga might help with mood disorders, but we don't yet know for sure because the studies to date have generally been badly designed and the results are inconclusive. 

And when it comes to anxiety and depression, it can be difficult to untangle whether it's the yoga that's helping or s...

There has been a lot of hype around the health benefits of prebiotics and probiotics in recent years, but while they're increasingly used in treatments including inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, several reviews suggest there needs to be further research ...