4. Yoga benefits heart health. - Deepstash
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4. Yoga benefits heart health.

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

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8. Yoga connects you with a supportive community. 

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

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7. Yoga helps you manage stress.

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

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6. Yoga can mean more energy and brighter moods.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

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2 Yoga Helps With Back Pain Relief.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

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9. Yoga promotes better self-care. 

Yoga maintains physical as well as mental health.

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1. Yoga Improves Strength, Balance And Flexibility.

1. Yoga Improves Strength, Balance And Flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

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5. Yoga relaxes you, to help you sleep better.

Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

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3. Yoga can ease arthritis symptoms.

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.

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Research On Yoga

Research On Yoga

  • Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
  • It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

No direct evidence on yoga's long-term benefits

No direct evidence on yoga's long-term benefits

Researchers haven't tracked yogis over a span of 20 years or more and have not followed up to see whether they get diseases at a lower rate than non-yogis. 

There are some randomized controlled trials suggesting that yoga may improve the quality of life for diabetes patients, reduce ...

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