For example, do they know exactly how much the person they’re so envious of had to fight to obtain what they have? Or what barriers they’ve had to overcome? Are they capable of constructively identifying the values that have produced the differences between the two of them that prove so annoying for them? Do they know what the other person had to give up to get where they are now?
An emotionally controlled envy could actually be motivating for them and allow them to grow. The difference isn’t made by emotion, but by emotional intelligence.
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Similar ideas to Uncontrolled envy prevents asking questions
All age groups and social classes of people feel envy when they see their peers, family, and friends on social media, apparently doing better than they are.
Some may find the youthful looks and hair envious, while others may find the displayed lifestyle to be stirring them emotionally.
To make envy an inspiring, gratifying and instructive experience, we can document three things on a notepad whenever we feel the emotion: Trigger, Action and Insight.
To shift your thinking from malicious to benign envy, try these phrases:
• “I’m inspired by _____. Maybe I can learn from them, or ask them to be my mentor.”
• “I haven’t done what they’ve done . . . yet.”
• “Every person is on their own journey. I’m grateful for mine.”
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