2. Identify Emotional Habits

Building mindfulness to one's habits, whether it be sourced from positive or negative emotions. Habits build into lifestyles, becoming second nature to humans so that we can create other things and solutions. 

Hence, training the mind to notice little triggers and reactions to various situations is the next step. With this awareness, one can better identify what can and will be different. 

A simple swap in perception can lead to shifts in habits and reactions. After all, doing the same thing again and again, expecting a different result, is insanity.