3. During the day, you find you’re often: - Deepstash
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3. During the day, you find you’re often:

3. During the day, you find you’re often:

A. Grumpy and irritable
B. Worried about whether you’ll get any sleep in the next week
C. In a daze
D. Dealing with frequent sore throats
E. Feeling sleepy, even though you slept well

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Background

Background

Why can’t I sleep? Too many people find themselves asking this question. If you’re tossing and turning all night, it may be time to seek help. Take this quiz to find out what the problem might be — then make an appointme...

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2. Your partner’s biggest complaint about your sleep habits is:

2. Your partner’s biggest complaint about your sleep habits is:

A. You snore
B. You lie awake for more than a half an hour every night
C. You have fallen asleep in social settings such as a movie or party
D . You wake up at night coughing or wheezing
E. You kick a...

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163 reads

1. When you wake up in the middle of the night, you find:

1. When you wake up in the middle of the night, you find:

A. You’re gasping for breath
B. You have trouble getting back to sleep
C. You remember feeling paralyzed while asleep
D. You have an acidic or sour taste in your mouth
E. You have a leg cramp

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If you answered mostly:

If you answered mostly:

As: You have symptoms of sleep apnea, a potentially serious disorder which causes you to stop breathing repeatedly, often 100s of times in the night during your sleep.

Bs: You have symptoms of insomnia, a persistent inability to fall asleep or stay asleep.

Cs: You have symptoms of nar...

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127 reads

Definitions For Es, And Is It Time To Get Help?

Definitions For Es, And Is It Time To Get Help?

periodic limb movement disorder (uncontrollable leg or arm jerks during sleep)

restless leg syndrome (uncomfortable feelings in the legs at night).

Is it time to get help? Make an appointment with your doctor .

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CURATED FROM

CURATED BY

.miu.

19 yo medical student😄 I share interesting and sciency articles! 🇬🇧🇧🇩 MBTI: INTJ-T

Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂

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10. You treat others poorly.

Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.

To do:

Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.

Restrict your sleep

  • Avoid napping during the day.
  • The first night, go to bed later than normal and get just four hours of sleep.
  • If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
  • As long as you're sleeping soundly the entire ...

Read

It’s fine to relax with a good book in bed. Many people find that this in itself helps them sleep.

The alternative is to read in another room for a while, perhaps with a relaxing drink, and then continue in bed once you start feeling sleepy.

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