3. During the day, you find you’re often:
A. Grumpy and irritable
B. Worried about whether you’ll get any sleep in the next week
C. In a daze
D. Dealing with frequent sore throats
E. Feeling sleepy, even though you slept well
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Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂
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The idea is part of this collection:
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Techniques for managing negative thoughts
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Similar ideas to 3. During the day, you find you’re often:
10. You treat others poorly.
Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.
To do:
Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.
Restrict your sleep
- Avoid napping during the day.
- The first night, go to bed later than normal and get just four hours of sleep.
- If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
- As long as you're sleeping soundly the entire ...
Read
It’s fine to relax with a good book in bed. Many people find that this in itself helps them sleep.
The alternative is to read in another room for a while, perhaps with a relaxing drink, and then continue in bed once you start feeling sleepy.
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