3. During the day, you find you’re often: - Deepstash
3. During the day, you find you’re often:

3. During the day, you find you’re often:

A. Grumpy and irritable
B. Worried about whether you’ll get any sleep in the next week
C. In a daze
D. Dealing with frequent sore throats
E. Feeling sleepy, even though you slept well

8

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.miu.

20 yo medical student😄 I share interesting and sciency articles!

Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂

The idea is part of this collection:

How to Be Happy

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How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

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Similar ideas to 3. During the day, you find you’re often:

10. You treat others poorly.

Your negativity spills out to others and you treat them poorly, even though you feel bad about it later.

To do:

Treat yourself gently. Repeat positive affirmations to yourself. Read uplifting books and surround yourself with encouraging people.

Restrict your sleep

  • Avoid napping during the day.
  • The first night, go to bed later than normal and get just four hours of sleep.
  • If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
  • As long as you're sleeping soundly the entire ...

Read

It’s fine to relax with a good book in bed. Many people find that this in itself helps them sleep.

The alternative is to read in another room for a while, perhaps with a relaxing drink, and then continue in bed once you start feeling sleepy.

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