Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Why can’t I sleep? Too many people find themselves asking this question. If you’re tossing and turning all night, it may be time to seek help. Take this quiz to find out what the problem might be — then make an appointment with your doctor .
10
249 reads
A. You’re gasping for breath
B. You have trouble getting back to sleep
C. You remember feeling paralyzed while asleep
D. You have an acidic or sour taste in your mouth
E. You have a leg cramp
9
239 reads
A. You snore
B. You lie awake for more than a half an hour every night
C. You have fallen asleep in social settings such as a movie or party
D . You wake up at night coughing or wheezing
E. You kick and jerk while you sleep
9
165 reads
A. Grumpy and irritable
B. Worried about whether you’ll get any sleep in the next week
C. In a daze
D. Dealing with frequent sore throats
E. Feeling sleepy, even though you slept well
9
175 reads
As: You have symptoms of sleep apnea, a potentially serious disorder which causes you to stop breathing repeatedly, often 100s of times in the night during your sleep.
Bs: You have symptoms of insomnia, a persistent inability to fall asleep or stay asleep.
Cs: You have symptoms of narcolepsy, a lifelong disorder characterized by sleep attacks during the day.
Ds: You have symptoms of gastroesophageal reflux, a disorder caused by acid “backing up” into the esophagus during sleep.
Es: You have symptoms of periodic limb movement disorder or restless leg syndrome.
9
128 reads
periodic limb movement disorder (uncontrollable leg or arm jerks during sleep)
restless leg syndrome (uncomfortable feelings in the legs at night).
Is it time to get help? Make an appointment with your doctor .
9
123 reads
IDEAS CURATED BY
CURATOR'S NOTE
Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂
“
Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas
4 ideas
10 ideas
Myths and Facts about Sleep - National Sleep Foundation
sleepfoundation.org
8 ideas
Sleep Myths That Harm Health
healthline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates