Why Can't I Sleep? Find Out With This Quick Quiz - Deepstash
Why Can't I Sleep? Find Out With This Quick Quiz

Why Can't I Sleep? Find Out With This Quick Quiz

Curated from: blog.ohiohealth.com

Ideas, facts & insights covering these topics:

6 ideas

·

1.07K reads

5

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Background

Background

Why can’t I sleep? Too many people find themselves asking this question. If you’re tossing and turning all night, it may be time to seek help. Take this quiz to find out what the problem might be — then make an appointment with your doctor .

9

249 reads

1. When you wake up in the middle of the night, you find:

1. When you wake up in the middle of the night, you find:

A. You’re gasping for breath
B. You have trouble getting back to sleep
C. You remember feeling paralyzed while asleep
D. You have an acidic or sour taste in your mouth
E. You have a leg cramp

8

238 reads

2. Your partner’s biggest complaint about your sleep habits is:

2. Your partner’s biggest complaint about your sleep habits is:

A. You snore
B. You lie awake for more than a half an hour every night
C. You have fallen asleep in social settings such as a movie or party
D . You wake up at night coughing or wheezing
E. You kick and jerk while you sleep

8

165 reads

3. During the day, you find you’re often:

3. During the day, you find you’re often:

A. Grumpy and irritable
B. Worried about whether you’ll get any sleep in the next week
C. In a daze
D. Dealing with frequent sore throats
E. Feeling sleepy, even though you slept well

8

175 reads

If you answered mostly:

If you answered mostly:

As: You have symptoms of sleep apnea, a potentially serious disorder which causes you to stop breathing repeatedly, often 100s of times in the night during your sleep.

Bs: You have symptoms of insomnia, a persistent inability to fall asleep or stay asleep.

Cs: You have symptoms of narcolepsy, a lifelong disorder characterized by sleep attacks during the day.

Ds: You have symptoms of gastroesophageal reflux, a disorder caused by acid “backing up” into the esophagus during sleep.

Es: You have symptoms of periodic limb movement disorder or restless leg syndrome.

8

128 reads

Definitions For Es, And Is It Time To Get Help?

Definitions For Es, And Is It Time To Get Help?

periodic limb movement disorder (uncontrollable leg or arm jerks during sleep)

restless leg syndrome (uncomfortable feelings in the legs at night).

Is it time to get help? Make an appointment with your doctor .

8

123 reads

IDEAS CURATED BY

.miu.

20 yo medical student😄 I share interesting and sciency articles!

CURATOR'S NOTE

Quite interesting to know the different causes behind being unable to sleep, apart from waking up late the day before 🙄😂

M 's ideas are part of this journey:

How to Be Happy

Learn more about health with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates