Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Root Chakra.
- The Muladhara, or root chakra, represents our foundation.
- On the human body, it sits at the base of the spine and gives us the feeling of being grounded.
- When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet.
- Location: Base of spine, in tailbone area
- What it controls: Survival issues such as financial independence, money, and food
- Mantra: "I can't grow from an unsteady foundation."
- Color: Red
- Element: Earth
- Stone: Hematite
- Yoga pose: Warrior I
- Solar Plexus Chakra When it develops: 1-7 years old.
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Throat Chakra
- The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.
- When it's functioning at full capacity, it allows us to express ourselves truly and clearly.
- Location: Throat
- What it controls: Commu...
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Third-Eye Chakra
- As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition.
- Think of it as the eye of the soul: It registers information beyond the surface level.
- Locatio...
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Crown Chakra
- The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.
- When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.
- Location...
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Sacral Chakra
- The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others.
- It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
- Location: Lower abdomen, about 2 inches...
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Solar Plexus Chakra
- The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life.
- Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work.
- Location: Upper abdomen in the stomach area
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Heart Chakra
- The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality).
- As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.
- Loca...
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The Root Chakra
Our first chakra is known as the root Chakra or Muladhara. It can be found at the very end of our spine and right atop the genitals. The color associated with this chakra is red. Red can be a vital and living color but can also be associated with anger and frustration. The element that it most cl...
Root or Earth Chakra:
Located on the base of your spine. It deals with Survival and blocked by Fear. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges.
Ask yourself, what are you afraid of?
Darkne...
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