Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Throat Chakra
- The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.
- When it's functioning at full capacity, it allows us to express ourselves truly and clearly.
- Location: Throat
- What it controls: Communication, self-expression, and truth
- Mantra: "I speak my truth, always."
- Color: Light Blue/Turquoise
- Element: Sound/Music
- Stone: Aquamarine
- Yoga pose: Fish Pose
- When it develops: 29-35 years old
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Crown Chakra
- The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.
- When you fully open your crown chakraβsomething very few people ever do!βyou're able to access a higher consciousness.
- Location...
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Third-Eye Chakra
- As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition.
- Think of it as the eye of the soul: It registers information beyond the surface level.
- Locatio...
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Root Chakra.
- The Muladhara, or root chakra, represents our foundation.
- On the human body, it sits at the base of the spine and gives us the feeling of being grounded.
- When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet.
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Sacral Chakra
- The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others.
- It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
- Location: Lower abdomen, about 2 inches...
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Solar Plexus Chakra
- The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life.
- Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work.
- Location: Upper abdomen in the stomach area
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Heart Chakra
- The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality).
- As the name suggests, this chakra can influence our ability to give and receive loveβfrom others and ourselves.
- Loca...
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The Throat Chakra
The fifth chakra, ViΕuddha, is situated in the throat area itself. This chakra is the chakra of communication and expression. The corresponding organ to this chakra is the thyroid which regulates our metabolism and if it is imbalanced can cause either unhealthy weight loss or weight gain. This ca...
The Crown Chakra
The seventh chakra called SahasrΔra is situated right at the top of the head, our spiritual gateway. It is also the location where life/divine energy enters into the chakra system and your body. An imbalance in the Crown Chakra can cause a person have such strong sense of spirituality that instea...
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