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Effective note-taking techniques
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We can feel safe in pretending that our distress is not evidence of inadequacy in ourselves, but of one in someone else.
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Blame is not responsibility. It is the absurd act rejecting the reality we’ve been given and charging an unwilling and perhaps unwitting party with improving it, even if that party is an inanimate object sometimes.
And blaming is not useful.
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Blame is a defense mechanism. What we’re defending ourselves from is our own responsibility for dealing with the unpleasant experience we’ve been given.
The benefit in blame is that it allows us to avoid feeling like we’re failing ourselves, that we lack the strength and maturity to ...
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It is taking responsibility for what happens to us, regardless of who we might think caused it.
When blame enters the picture, we start rejecting reality itself, which is the very definition of suffering.
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We have a tendency to find some part of our environment to scold — a person or thing — whenever we run into some kind of problem in our lives.
We search for a source to our suffering and we tend to settle on people as the source of the misery because we know that people are capable of being respon...
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650 reads
Assigning responsibility to others is sometimes possible, but blame itself doesn’t need to be a part of it:
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Our natural response to failure is to blame others, circumstances, or a momentary lapse of judgment.
It's often too painful to look at our mistakes. It pokes at our ego. We go through the motions, pretending to reflect on what we did. But with the passage of time, the pleasure princ...
We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effect...
Whenever something doesn't go as we planned it, we often look for something or someone to put the blame. It's our primal instinct and it's a habit that can make us difficult to deal with.
There are many reasons as to why we "play" the blame game. It could either be because...
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