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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Meditation is More Life
Life happens now. But an unexamined mind bounces between anxiety caused by ruminating about the past or fearing the future.
Sitting meditation is an exercise in awareness of this default mode. We sit to know the world how it really is. This awareness created the opportunity for more present living. It's an exercise in regulating our minds.
You have to notice you are in a Matrix so you can start having glimpses of Reality.
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Default Network - the slow dip of suffering
For ages the common thought was that during rest our mind is resting. But science proved that our minds are active even when we are not doing anything. This is what's called the default network. We are not resting, we are lost in thought.
Our thoughts (in this default mode)...
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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Meditation Is an Internal Skill
The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.
Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
Little Things that Add Up to a Long and Happy Life
- A sound mind lies in a sound body.
- Mental exercise creates new neural connections and revitalizes the brain.
- High-level stress leads to premature aging.
- Turn off the autopilot that steers us in an endless loop.
- Start meditation for mindfulness.
- A...
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