You might feel overwhelmed, but as a newbie always say yes if someone asks you for coffee, to lunch, to volunteer on a project or just about anything else.
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There will be a cost to everything additional you say "yes" to. It might be inconsequential, or not. Just be informed.
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Writing down your data helps you distinguish between when you feel excited to say yes to something and when it feels like an obligation.
Be intentional about saying yes. When you feel an urge to please, pause. It will buy ...
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