The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
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Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.
It takes a lot of pra...
Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.
Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse.
The next time you think the average person is better off than you, ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.
A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.
And the most important part of any morning routine is actually ...
That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.
That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.
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