We Are All Emotional Beings

People tend to have stronger feelings than they let on. Do not assume someone is fine just because that person is not having a nervous breakdown.

Everybody has their individual problems, so being sensitive to the true feelings of people gives you the opportunity to help an...

Emotional awareness is difficult in that we are training our brain to experience pain that we have been suppressing or repressing. Remember, emotions reflect sensations generated by our various physiological states—safety versus threat. They drive our behavior to avoid d...

We stay fixed in our familiar spot because any movement out of the known and calculated is experienced as intensely dangerous. We ruminate too much because we are trying to exert control. We seldom act, out of fear of making a huge mistake.

Spontaneity is a potenti...