Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
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Single-tasking
- You’ll be more effective with your tasks and get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.
- You’ll be less stressed overall and (in my experience) happier throughout your day.
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Exercise
How exercise is improving your life:
- It makes you feel better about yourself and more confident.
- It forces you to think positively, in order to sustain exercise.
- It relieves stress and gives you time to think.
- It helps with creativity.
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Daily routine
The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
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Eliminate the non-essential
The essential relates to the things that are most important to you from your life.
Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.
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Develop Positive Thinking
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
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Focus on one goal
This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
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Kindness
- Do something kind for someone each day.
- Each time you interact with someone, try to be friendly and compassionate.
- Try volunteering, to help those in need and taking the initiative to relieve suffering.
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How to Develop Habits
- Focus on just one habit, for 30 days.
- Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, preferably in a public way.
- Track your progress.
- Remain publicly accountable — re...
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CURATED FROM
7 Little Habits That Can Change Your Life, and How to Form Them : zen habits
zenhabits.net
10 ideas
·304K reads
CURATED BY
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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Single-Tasking
There is no such thing as multi-tasking:
- Group together similar tasks (e.g., email, calls, and reading), so you’re not constantly switching from one mental mode to another.
- Decide on the best time of day to tackle each batch of tasks. Create l...
Use the Eisenhower Box
A highly effective framework for setting priorities.
Tasks are classified into one of four boxes.- You want to first focus on Important and Urgent tasks.
- Tasks that are Important but not Urgent should be scheduled in your calendar.
- Urgent but Not...
Pick a single thing to focus on
When you're really struggling to get anything done, you should try this method, even if temporarily.
When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....
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