Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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The essential relates to the things that are most important to you from your life.
Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.
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How exercise is improving your life:
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The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
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Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
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This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
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CURATED FROM
zenhabits.net
10 ideas
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IDEAS CURATED BY
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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... you can use on any area of your life, and in fact on your life as a whole:
If you were to do everything you’re advised to do to have a perfect, productive life, you’d basically have no time to just be alive, no matter how efficiently executed.
Separate the nice-to-have from the essential. Most advice is nice-to-have—it helps, but only a little...
Do not bombard your colleagues with reply-all emails. Not all information is essential or important to share.
We need to stop reacting to every email, and focus on the important ones.
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