Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Vulnerability
In order for a relationship where both people feel seen, it must develop vulnerability.
As we spend more consistent time together, we are also incrementally revealing and sharing more of who we are with each other. The more we let someone see us (always increasing our positivity with responses such as affirmation, acceptance, and empathy) then the more loved we’ll feel for who we are.
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Positivity
In order for a relationship to be satisfying, it must have a foundation of positivity.
Positive feelings are paramount to our friendships because these are the relationships we are entering by choice. We all want our friendships to add more joy, peace, and support to our l...
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554 reads
Consistency
In order for a relationship to be safe, it must develop consistency.
Consistency is the action of repeating our time together which in turn develops our trust as we begin to create and modify expectations of each other. It’s what builds a shared history and increases our c...
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666 reads
A Definition of Friendship
A friendship is a mutual relationship between two people that is satisfying, safe, and where both people feel seen.
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783 reads
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The Vulnerability Effect
When we admit our weakness, we are more human, likeable and authentic. This honest and imperfect person becomes charismatic, something known as the vulnerability effect.
While conducting a study of two women selling blenders at a mall, it was found that the ‘clumsy’ la...
5. Substitute some screen time with people time
The average amount of time we spend gazing at our screens now surpasses our time in face-to-face contact.
Science tells us that we need reflections to develop our sense of self in relation to others. As we spend more time alone and on our devices, we miss this essential human mirroring.
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The Power Of Storytelling
Stories makes us think and feel and are an essential drivers of change for humans.
Although it can be hard to tell a good story, in the modern world, storytelling is becoming essential. As we spend increasing amounts of time consuming content, businesses a...
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