1. To make sense of things
Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more.
- Getting your thoughts on paper can help you understand why you’re feeling a certain way and make those feelings a little easier to navigate.
63
296 reads
CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to 1. To make sense of things
How To Break The Cycle Of Negative Thinking
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...
How To Break The Cycle Of Negative Thinking
Talk to someone.
As we voice our thoughts and feelings to someone we trust, we may find ourselves re-thinking our opinion as we speak.
And even if not, we give that person the chance to give valuable feedback, to put on their
How to overcome the Nirvana fallacy
- Focus on incremental improvements. Instead of aiming for the perfect solution, aim for a better solution. All these tiny improvements will compound, leading to massive changes over the long term.
- Set intermediary deadlines. By setting intermediary ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates