2. To uncover breakthroughs
Whenever you write, you end up with some sort of solution to your problems. You recognize what you need to do next because everything is laid out in front of you!
When we keep thinking the same thoughts over and over without taking action, we see our problems as bigger than they really are. By taking a moment to pause, reflect, and look within, you’ll find that you actually have many of the answers you’ve been seeking for so long.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Practical Steps To Handle Unwanted Intrusive Thoughts
- Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
- Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
- Recognize that the thoughts are real and a...
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