3. To challenge your thoughts
Self-reflection offers us the opportunity to challenge our ways of thinking.
- Most of us have a tendency to ruminate on the bad things; for example, our perceived weaknesses, mistakes we’ve made, or embarrassing moments.
When you actually take the time to reflect and write these things down, it’s important to ask yourself if you really believe them. Eventually, you’ll start to realize that the things you tell yourself about yourself are not always true.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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