What is body language?
Body language refers to the nonverbal cues that communicate how people feel. Body language is often performed unconsciously; the facial expressions you make or how you hold your body can send a message to people whether you’ve verbally expressed it or not—and if you aren’t self-aware, whether you intend to or not.
But you can also be conscious of your gestures to reinforce your messaging. By holding eye contact, monitoring your tone of voice, smiling or holding your posture proud and tall, you can convey positive messages like good humor or competence.
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