Self-improvement doesn't come from mimicry and comparing ourselves with others.
Focus on getting better than you were yesterday and living up to your own potential and aspirations, not somebody else’s.
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Both of these study strategies are relatively ineffective. Passively reading the same text over and over again won’t do much for recall unless it’s spaced out over time.
Systematic studies of learning styles have consistently found no evidence or very weak evidence to support the idea that matching the material to a student’s learning style is more effective.
There is no conclusive evidence that people preferentially use the left or right hemisphere.
Certain functions are processed more by one region of the brain than others, and this is known as lateralization. But we all use our entire brain equally.
Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good.
Between 7 and 9 hours of sleep per night are recommended. You can get used to...
Cellphones, tablets, and all kinds of personal electronics are not a good idea when you’re getting ready for bed.
Researchers have increasingly focused on “blue light” emitted by screens and its effect on sleep and negative sleep-related health outcomes.
Our bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.
While some missed sleep here and there isn’t necessarily a big deal, shifting your sleep schedule long term isn’t healthy.
Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.
Eggs have other heart-protecting properties and eating it probably won't harm your heart.
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