Psychiatrist and psychotherapist Viktor Frankl developed logotherapy after surviving Nazi concentration camps in the 1940s. His experience and theories are detailed in his book, "Man’s Search for Meaning."

Frankl believed that humans are motivated by something called a "will to meaning," Th...

Dereflection is aimed at helping you focus away from yourself and toward other people allowing you to become "whole" and to spend less time feeling preoccupied with a problem or worry. 

This technique is meant to combat "hyper-reflection," or extreme focus on an anxiety-provoking situation ...

Logotherapy is a therapeutic approach that helps people find personal meaning in life. It’s a form of psychotherapy that is focused on the future and on our ability to endure hardship and suffering through a search for purpose.

Logotherapy may improve resilience—or the ability to withstand adversity, stress, and hardship. This may be due to the skills that this form of therapy encourages people to develop, like:

Acceptance

Allowance of "healthy" stress

Altruism

An active approach to life (rather ...

Frankl believed that it was possible to turn suffering into achievement and accomplishment. He viewed guilt as an opportunity to change oneself for the better and life transitions as the chance to take responsible action.

In this way, logotherapy is aimed at helping you to make better use o...

Perhaps not surprisingly, there is evidence that meaning in life correlates with better mental health. This knowledge might be applied in areas such as:

Anxiety 

Depression 

Grief 

Pain 

Phobias

Post-traumatic stress disorder (PTSD)

Schizophrenia

Su...