Emotional Elevation - Deepstash
Emotional Elevation

Emotional Elevation

Simply put, walking is a form of movement. Primarily a movement that is only heading forward.

Simultaneously, moving forward is also an emotional state of positive thinking.

There is a strong correlation between these two variables.

Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.

Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.

The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.

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panug

Doctor. Writer. Creator.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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