Simply put, walking is a form of movement. Primarily a movement that is only heading forward.
Simultaneously, moving forward is also an emotional state of positive thinking.
There is a strong correlation between these two variables.
Simply put, a short 20 minute walk can help you overcome any emotional and physical barriers.
Walking has shown to increase levels of Endorphins within the body. In fact walking is one of the best methods to combat stressful situations.
The next time you’re feeling low, go for a walk. Without a doubt you will feel better once you are done.
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