More Examples of Temptation Bundling
- Listen to your favorite playlist just while you are cleaning the home;
- Check and answer your emails while drinking your latte.
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Temptation Bundling
To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".
It woul...
3. Temptation bundling
Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.
After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.
Time Management Tools for Email
- Answer all of your emails at the same time
- Keep your emails short and sweet
- Create email folders
- Check your email twice a day.
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