Resilience
Resilience or mental toughness is simply the quality of how fast and effectively we bounce back from an upsetting situation and move forward.
It gives us the capacity to face up challenges effectively and flourish in the face of adversity.
12
51 reads
CURATED FROM
The Art of Happiness: Learning These 04 Skills will Help You to be Happy When You are Down
medium.com
6 ideas
·356 reads
IDEAS CURATED BY
An aspiring writer and a professional engineer who is here mostly to share about motivation, learning, lifestyle and how to be happy.
The idea is part of this collection:
Learn more about mindfulness with this collection
How to write an effective resume
How to network and make connections
How to prepare for a job interview
Related collections
Similar ideas to Resilience
Build your resilience
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them...
14. Resilience
Embrace resilience by bouncing back from setbacks, overcoming adversity, and persevering in the face of challenges. Embracing resilience builds inner strength and fortitude.
Resilience
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates