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Resilience or mental toughness is simply the quality of how fast and effectively we bounce back from an upsetting situation and move forward.
It gives us the capacity to face up challenges effectively and flourish in the face of adversity.
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MORE IDEAS ON THIS
Let’s promise to stand up, take back control of our lives and start the voyage to a happy and fulfilling life.
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34 reads
life on this planet is designed to be difficult and unpredictable. When we accept the reality of suffering, it is not wrong to sometimes feel negative emotions. Getting comfortable with reality is key to happiness.
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Nothing good comes out of a sick mind and body.
Take care of yourself. A healthy mind and body can cope with any problem.
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Always see the light at both ends of the tunnel.
No matter how deep and dragged our ordeal is, there is always a beginning and an end.
It is the ability to see things more positively and devis...
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24 reads
CURATED FROM
medium.com
6 ideas
·212 reads
IDEAS CURATED BY
An aspiring writer and a professional engineer who is here mostly to share about motivation, learning, lifestyle and how to be happy.
Related collections
Other curated ideas on this topic:
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them...
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...
Embrace resilience by bouncing back from setbacks, overcoming adversity, and persevering in the face of challenges. Embracing resilience builds inner strength and fortitude.
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