Physical Fitness
Nothing good comes out of a sick mind and body.
Take care of yourself. A healthy mind and body can cope with any problem.
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The Art of Happiness: Learning These 04 Skills will Help You to be Happy When You are Down
medium.com
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An aspiring writer and a professional engineer who is here mostly to share about motivation, learning, lifestyle and how to be happy.
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Your physical fitness routine
Staying fit and healthy is important. Many of us have routines and diets that we follow to maintain our health. But here’s something you might not have considered: sharing your routine might do more harm than good.
While it’s great to encourage others to stay healthy, discussing your fitnes...
Physical Exercise
It's a good way to push yourself out of your comfort zone.
Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination and confidence.
Unplug and Play
Non-work and screen activities can help free your brain up to focus later on a new task. For at least 30 minutes a day, consider working out, going for a run or bike ride, playing sports, doing puzzles or playing chess
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