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The Pursuit: Tony Robbins' 5 Steps to Break Through Your Limits
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Nourish Your Spirit
Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.
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Push Yourself
Constantly challenge your limitations and even go as far as making it so you’re in a “do or die” situation to expand your limits.
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Feed Your Mind
The most successful people are hungry for learning and don’t get too comfortable.
When you are constantly learning, there are continuous breakthroughs, because you’re always looking for answers.
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Find Your Purpose
Study and think as much as you can to find what makes you and others tick. That’s the only way to take control of your life and to ensure meaningful progress in your life.
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Plot Your Patterns
We are addicted to having problems. But, finding, identifying and solving your roadblocks are the first step to happiness.
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Your resolve
The secret to effectively setting and achieving your goals is to have a large vision and an achievable plan.
The pursuit matters
The pursuit matters just as much as the goal.
Consider why you're pursuing your goal and how the journey to achieve it will help you grow as a person.
The right scope
People often give up on their resolutions because they set unattainable goals.
Try to set a goal that you can reasonably achieve within one year. If it is challenging to complete it in your set timeframe, you might become overwhelmed and give up. If the goal will take more than one year, try and set a benchmark for what you'd like to accomplish in a year.
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Key Idea
Tony Robbins's tips for having the best year of your life: 🌠 🌠
1. Always keep learning: Otherwise, you’re going to keep operating off the same old beliefs that have not gotten you to the level you want.
2. Stay physically active: Chall...
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Defining breakthroughs
Breakthroughs are those moments in time when the impossible becomes possible.
If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they...
Your strategies
These are the shortcuts that help people get more done in less time.
Don't rely on luck, build your strategy. Luck is what you do for a day or a week, strategies are what make it consistently happen for decades.
Your story
We all have stories, those narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act.