Perseverance is not a long race; it is many short races one after another. - Walter Elliot
Don't break the chain.
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Grit represents a combination of passion and perseverance for a specific, long-term goal.
It means being able to rebound from adversity and it is the greatest contributor to your success.
This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.
Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally.
For athletes to run to their maximum potential in races, they are the ones that should decide how many repe...
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