Learn more about motivationandinspiration with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
What Is Motivation?
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
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Major Components
There are three major components of motivation: activation, persistence, and intensity.3
- Activation involves the decision to initiate a behavior, such as enrolling in a psychology class.
- Persistence is the continued effort toward a goal even t...
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Types
Different types of motivation are frequently described as being either extrinsic or intrinsic:
- Extrinsic motivations are those that arise from outside of the individual and often involve r...
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CURATED FROM
IDEAS CURATED BY
Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!
Related collections
Other curated ideas on this topic:
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
What is Self Motivation :
Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve. It’s what pushes you to keep going on tasks, especially those you’re pursuing because you want to, not ...
Set a schedule around your motivation
Whether you desire to invest in daily reading, work out in the gym, eat healthily or anything else, the second step is to give momentum to the motivation flywheel by scheduling it.
Do not prioritize what is on your schedule. Instead, ensure that you schedule your p...
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