Learn more about motivationandinspiration with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Understanding motivation can:
- Help improve the efficiency of people as they work toward goals
- Help people take action
- Encourage people to engage in health-oriented behaviors
- Help people avoid unhealthy or maladaptive behaviors such as risk-taking and addiction
- Help people feel more in control of their lives
- Improve overall well-being and happiness
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MORE IDEAS ON THIS
Major Components
There are three major components of motivation: activation, persistence, and intensity.3
- Activation involves the decision to initiate a behavior, such as enrolling in a psychology class.
- Persistence is the continued effort toward a goal even t...
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Types
Different types of motivation are frequently described as being either extrinsic or intrinsic:
- Extrinsic motivations are those that arise from outside of the individual and often involve r...
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What Is Motivation?
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
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CURATED FROM
IDEAS CURATED BY
Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!
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Virtual communication: how to avoid misunderstandings
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Difference between Habits and Goals
- Goal is an end-point. Habit is a daily persistent action.
They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.
- Habits influence our automatic b...
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