- Sugar and high-fructose corn syrup.
- All Grains.
- Legumes like beans and lentils.
- Most Dairy, especially low-fat dairy.
- Some vegetable oils like soybean, sunflower, cottonseed, corn, grapeseed, safflower and other oils.
- Trans fats: "hydrogenated" or "partially hydrogenated" oils found in margarine and various processed foods.
- Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium.
- Highly processed foods: Everything labeled "diet" or "low-fat" or that has many additives.
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5 Most Confusing Health Halo Food Terms
Local
There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.
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Natural
The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.
Natural does not mean organic or healthy. So, always read the ingredient list to really know what's in a food.
Organic
The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.
The Organic Seal indicates that food was produced without industrialized substances and under humane conditions. It goes from “100% organic” to "Made With Organic Ingredients"(the product was made with a minimum of 70% organic ingredients, with restrictions on the remaining 30%, including no GMOs.)
Local
There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.
Gluten-Free
“Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.
The FDA defines as “gluten-free” the food that limits gluten to less than 20 parts per million (ppm).
Grass-Fed
Grass-fed does not mean that the cattle's feed is organic, or that they aren’t given hormones or antibiotics.
The USDA defines that grass-fed cattle must be fed only mother's milk and forage (grass and other greens) during their lifetime, and the animals must have access to pasture during the growing season.
SIMILAR ARTICLES & IDEAS:
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
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The Paleo Diet
The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improveme...
A general guideline
There is no one "right" way to eat for everyone.
Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.
Avoid these foods and ingredients:
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Food labels should be like the table of contents of a book -- they should describe what's really inside. Labels represent the link between supermarkets, manufacturers, and consumers, helping supermarkets showcase their goods, enabling manufacturers to inform shoppers about what's contained within their products, and educating consumers about how to make sensible food choices.
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100 Calorie Packs
These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.
Instead, prepare your own 150 calorie snack by combining almonds and yo...
100% Wheat Bread Or Brown Bread
That doesn’t mean they are made of 100% whole grains. All 3 components (endosperm, germ, and bran) of a grain must be present for it to be classified as a whole grain.
Yogurt
It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.
Opt for Greek yogurt, which is thicker in texture, and also contains double the amount of protein and less sugar than most yogurts.
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It's beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things. Now, we're the only species that can be baffled about the "right" way to eat.
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Best foods don’t have labels
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
There is no "best diet"
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
The "Age" of vegetables
The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.
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Our increasingly health-conscious society has created more and more of a demand for organic versions of our favorite junk foods ― things like Newman's Own "Oreos" or Annie's boxed mac and cheese ― and American consumers are eating it up . But are these products actually healthier for us than their non-organic equivalents?
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Organic junk food is still junk food
From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts.
They tend to be equally high in sugar and low in pro...
Organic isn't always healthy
Many organic brands tend to cater to a health-conscious crowd, meaning they’ll often use less processing or healthier ingredients to appeal to their consumers. But the organic label alone does not guarantee this.
The “health halo” effect
It refers to a scientifically researched phenomenon in which certain claims, such as “low fat” or “made with organic ingredients” can lead us to assume a food is healthier or lower in calories.
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Heavily processed food has recently been linked to poor health and even early death. No wonder clean eating is having a moment
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'Clean eating' is the most widely followed diet
Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your ...
Clean eating mindset
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
- Whole foods and ingredients first.
- Minimally processed foods made with whole and familiar ingredients.
- Where possible, avoid synthetic chemicals, pesticides, and preservatives, as well as artificial sweeteners, flavours, and colours.
The practice also promotes home-cooking and developing a culture of food that leads to meals that taste great and are better for you.
What clean eating is not
- It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
- Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
- Versus "dirty." Clean eating can only be contrasted with "messy," where western diets are complicated and confusing.
- Inflexible. It is an inclusionary approach that you can adapt, whether you are vegetarian, vegan, pescatarian, gluten-free, nut-free, dairy-free, egg-free, or simply choose not to eat certain foods.
- Only about avoiding processed foods or chemicals. It is about moving toward quality and making the healthiest choice.
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Here's the ENTIRE diet in a nutshell: If a caveperson didn't eat it, neither should you. Now, obviously there's more to it than that - especially considering it doesn't REALLY matter what cavemen ate in order for you to lose weight and get healthier. But I'll get to that later.
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The Paleo Diet
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
Lose weight on the Paleo Diet
- Eat fewer calories than you burn every day.
- Eat mostly real food if you want to be healthy.
- Do those two things consistently for a decade to KEEP the weight off.
When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.
Eat the following:
- Meat – GRASS-FED, not grain-fed.
- Fowl – Chicken, duck, hen, turkey.
- Fish – Wild fish, as mercury and other toxins can be an issue in farmed fish
- Eggs – Omega-3 enriched cage free eggs.
- Vegetables – As long as they’re not deep-fried, eat as many as you want.
- Oils – Olive oil, coconut oil, avocado oil – think natural.
- Fruits – Fruits have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.
- Nuts – High in calories, so they’re good for a snack only.
- Tubers – Sweet potatoes and yams. Higher in calories and carbs.
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No British train station or high street would be complete without a Greggs bakery. The merchants of mass-produced pastries are as quintessential as they come. And last year they won plaudits for turning vegan. On the back of their success, other fast food brands shortly followed suit.
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Vegan fast food
Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking t...
Plant-based protein menus
Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine essential amino acids our body needs.
Unripe jackfruit makes a convincing choice for pulled pork alternatives, curries and burgers. But it is almost valueless if you needed protein since jackfruit consists of carbohydrates. Vegan burgers are made up of beans, but this is not a complete protein source.
Iron content
One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.
Plants like whole grains, legumes and spinach are high in iron but is not always the best type. Animal sources contain haem iron. Non-haem iron, found in plants, is not as well absorbed by the body.
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The first thing you should know? The dates, as we know them, have nothing to do with safety. J. Kenji López-Alt explains.
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The Expiration Date
The Lockdown has forced us to keep our Supermarket trips to a minimum, and finally check what’s been lying in our fridge/pantry for months, or even years.
Most of the stuff we have would ex...
Vinegar, Honey And Oats
- Vinegar, honey, vanilla and many other extracts, along with sugar, salt, corn syrup and molasses will last years after they are showing expired on the package.
- Oats: Rolled and steel-cut oats will last for a year, while par-cooked (instant) ones can last even more than that.
Flour And Nuts
- White Flour lasts quite long but whole-wheat and whole-grain flour start going bad after a few months. Anything refined and ‘white’ lasts longer than anything unpolished and brown. This is due to the presence of fats in anything which is unrefined.
- Tree nuts can go bad in a few months if not stored in a freezer.
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When I began to research the many ways in which we manipulate food for a book on food fraud back in 2014, I unearthed horrendous stories of deceit - from rotting meat dipped in bleach and sold back into the human food chain to fake milk made from urea, shampoo and milk powder.
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Processed Food in History
The need for food preservation has historically led the Ancient humans to develop techniques to process food.
From learning to control fire to grinding grains, our ancestors have been able to...
Evolution: Shaping Up Humans
Processed food has aided the evolution of Homo Sapiens: As food became easy to eat and digest, our jaws and teeth became less powerful and smaller.
The shape of our brains and even the development of language resulted partially from our eating habits in our evolutionary path.
Changes in DNA
Processed food has changed our DNA and the way we look.
The current crop of super processed foods is altering our insulin resistance, teeth, metabolism, brain chemistry, and internal organs.
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