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5 Most Confusing Health Halo Food Terms

https://www.health.com/nutrition/5-most-confusing-health-halo-food-terms

health.com

5 Most Confusing Health Halo Food Terms
I frequently meet my clients at their local supermarkets so we can walk the aisles together. Most find it incredibly eye-opening: sometimes what they think they know about which products to select or how to read food labels turn out to be misconceptions. For example, one client recently told me she avoids oats because they contain gluten.

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Natural

The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.

Natural does not mean organic or healthy. So, always read the ingredient list to really know what's in a food.

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Organic

The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.

The Organic Seal indicates that food was produced without industrialized substances and under humane conditions. It goes from “100% organic” to "Made With Organic Ingredients"(the product was made with a minimum of 70% organic ingredients, with restrictions on the remaining 30%, including no GMOs.)

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Local

There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.

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Gluten-Free

“Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.

The FDA defines as “gluten-free” the food that limits gluten to less than 20 parts per million (ppm). 

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Grass-Fed

Grass-fed does not mean that the cattle's feed is organic, or that they aren’t given hormones or antibiotics

The USDA defines that grass-fed cattle must be fed only mother's milk and forage (grass and other greens) during their lifetime, and the animals must have access to pasture during the growing season.

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100 Calorie Packs

These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.

Instead, prepare your own 150 calorie snack by combining almonds and yo...

100% Wheat Bread Or Brown Bread

That doesn’t mean they are made of 100% whole grains. All 3 components (endosperm, germ, and bran) of a grain must be present for it to be classified as a whole grain.

Yogurt

It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.

Opt for Greek yogurt, which is thicker in texture, and also contains double the amount of protein and less sugar than most yogurts.  

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'Clean eating' is the most widely followed diet

'Clean eating' is the most widely followed diet

Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your ...

Clean eating mindset

Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:

  • Whole foods and ingredients first.
  • Minimally processed foods made with whole and familiar ingredients.
  • Where possible, avoid synthetic chemicals, pesticides, and preservatives, as well as artificial sweeteners, flavours, and colours.

The practice also promotes home-cooking and developing a culture of food that leads to meals that taste great and are better for you.

What clean eating is not

  • It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
  • Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
  • Versus "dirty." Clean eating can only be contrasted with "messy," where western diets are complicated and confusing.
  • Inflexible. It is an inclusionary approach that you can adapt, whether you are vegetarian, vegan, pescatarian, gluten-free, nut-free, dairy-free, egg-free, or simply choose not to eat certain foods.
  • Only about avoiding processed foods or chemicals. It is about moving toward quality and making the healthiest choice.

The Paleo Diet

The Paleo Diet

The basic concept of the paleo diet is to eat whole foods and avoid processed foods.

Studies suggest that this diet can lead to significant weight loss and major improveme...

A general guideline

There is no one "right" way to eat for everyone.

Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.

Avoid these foods and ingredients:

  • Sugar and high-fructose corn syrup.
  • All Grains.
  • Legumes like beans and lentils.
  • Most Dairy, especially low-fat dairy.
  • Some vegetable oils like soybean, sunflower, cottonseed, corn, grapeseed, safflower and other oils.
  • Trans fats: "hydrogenated" or "partially hydrogenated" oils found in margarine and various processed foods.
  • Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. 
  • Highly processed foods: Everything labeled "diet" or "low-fat" or that has many additives.