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A study found that choice had an apparent influence on decision-making. In the studies subjects learned more when they had a free choice and when the choice gave a higher reward.
However, when participants were forced to select a specific choice, they were less invested in the outcomes, similar to a child mindlessly practicing to please a parent.
This is a reminer to live in the present moment and to enjoy what we have now.
Everything takes time and it all starts with you.
Don't stress too much, things will come, just appreciate where you are now.
To improve yourself mostly means to improve your mindset. So whenever you’re struggling with progress, be aware that there’s a problem in your mindset.