What lies at the topmost priority of everyone’s life?
The essence of life lies in the ability to perceive and explore the beauty of life. That is only possible if we care for what we have been granted, that is, Health.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Popular phrases define beauty as 'beauty is in the eye of the beholder,' or 'beauty is only skin deep.' But the question is: Should we define beauty by what we see in the media or by popular culture and trends?
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