What lies at the topmost priority of everyone’s life?
The essence of life lies in the ability to perceive and explore the beauty of life. That is only possible if we care for what we have been granted, that is, Health.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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There is still time for you, to us. We don't have what you have been through. We don’t care about the wounds, pain, scars, or hurt.
None of that makes what we are a waste, none of that discounts the fact that we have a purpose, that we mean something.
Don’t ever forget that even when ...
Popular phrases define beauty as 'beauty is in the eye of the beholder,' or 'beauty is only skin deep.' But the question is: Should we define beauty by what we see in the media or by popular culture and trends?
We often do not have a clear view of what beauty is. We use different life expe...
Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, give it a try.
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