Scientific Evidence - Deepstash

Scientific Evidence

It has been scientifically proven that 15 minutes before sleep and 15 minutes after sleep help in shaping the unconscious mind. Prepare your list, set health at top priority and repeat every day. Just 10 minutes a day to change a life!

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sandhijain

Exploring the subtle possibilities of life and learning from experiences.

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
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25 Sentences That Will 10X Your Productivity.

25 Sentences That Will 10X Your Productivity.

#1 - The quality of your sleep, and exercise will determine your energy levels.

#2 - Write down your top 3 priorities every day.

#3 - If it takes less than 2 minutes - do it now.

#4 - Turn off all non-emergen...

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