It has been scientifically proven that 15 minutes before sleep and 15 minutes after sleep help in shaping the unconscious mind. Prepare your list, set health at top priority and repeat every day. Just 10 minutes a day to change a life!
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Start your daily journal off on the right foot by scheduling your writing for a set time every day.
#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergen...
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