If it doesn’t seem like the right moment to express yourself, hold onto your feelings, and bring them up at a time when you’re in a calm space, and you can both properly address them with care and rationality.
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It’s not possible to hold onto things forever, and no one was better off by refusing to adapt, to change. People are meant to evolve, constantly.
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
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