Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Emotional intelligence is important in various aspects of our life such as relationships, career, mental health, and decision making.
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MORE IDEAS ON THIS
If you feel like you can't control your emotions at times and you face moments of intense sadness, hopelessness and mental breakdowns, talk to a professional as quickly as possible.
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Whether you like it or not, being older doesn't mean you are emotionally intelligent. Someone younger than you can be more emotionally intelligent than you.
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Self- Awareness ( the ability to understand and check your state of emotion)
Self-Regulation ( the ability to regulate or control your emotions and impulses)
Optimism ( the ability to think of the best)
Empathy ...
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Emotional intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.
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* Be more open and accepting of others perspectives and needs.
* Be aware of your thoughts and feelings when talking with others.
* Examine how you react to stressful situations.
* Be optimistic.
* Be humble. ( Humility leads to greatness)
* Maintain your overall hea...
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CURATED FROM
I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
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It is the ability to manage our own emotions and react to the emotions of others.
People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping th...
Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.
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