Emotional Intelligence in Our Lives - Deepstash
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How To Have a Good Night

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Emotional Intelligence in Our Lives

Emotional intelligence is important in various aspects of our life such as relationships, career, mental health, and decision making.

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An Advice

If you feel like you can't control your emotions at times and you face moments of intense sadness, hopelessness and mental breakdowns, talk to a professional as quickly as possible.

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Age Does Not Mean Emotional Intelligence

Whether you like it or not, being older doesn't mean you are emotionally intelligent. Someone younger than you can be more emotionally intelligent than you.

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Characteristics of Emotional Intelligence

Self- Awareness ( the ability to understand and check your state of emotion)

Self-Regulation ( the ability to regulate or control your emotions and impulses)

Optimism ( the ability to think of the best)

Empathy ...

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Emotional Intelligence

Emotional Intelligence

Emotional intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.

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How to Improve Your Emotional Intelligence

* Be more open and accepting of others perspectives and needs.

* Be aware of your thoughts and feelings when talking with others.

* Examine how you react to stressful situations.

* Be optimistic.

* Be humble. ( Humility leads to greatness)

* Maintain your overall hea...

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nfsrman

I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.

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Emotional intelligence when facing uncertainty

As we face uncertainty, our brains push us to overreact in a place where emotions, such as anxiety and fear, are generated. And these inhibit good decision-making.
Overriding this mechanism to shift this thinking in a rational direction requires emot...

Emotional intelligence

It is the ability to manage our own emotions and react to the emotions of others.

People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping th...

The Concept of Emotional Intelligence

The Concept of Emotional Intelligence

Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.

Being able to relieve stress, communicate effectively, and empathize with others is a...

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