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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
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It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, the workout will test a different part of your functional strength or conditioning, not specializing ...
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Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.
Real world parallel: trying to better your fitness by yourself is harder than with a good support group.
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