Practice Practice Practice
Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
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Clearing the mind
Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not.
Try to practice focusing your attention, and practice some more when your mind wanders.
Meditate to calm your nervous system
Meditation as a practice is useful to tune into awareness and to calm your nervous system.
To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop ...
Tips to practice Mindfulness
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