A Short explanation of the Measurements ( PART 1)
- Waist circumference: If your circumference is over 34 for a woman or over 39 for a man, you might have increased risk.
- High blood cholesterol: Overall cholesterol levels higher than 239 mg/dL in men and women can pose a greater risk to health conditions. So, try to maintain below this level.
- Elevated triglycerides: A type of fat found in your blood, which can be elevated when you eat more calories than you burn. A high level of triglycerides is over 200 mg/dL. Maintain below that.
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